Life is motion and the more motion you subject your body (within its limitation) the more alive you will feel. It is the nervous system that must remain fluid and dynamic within its supportive conduits that allow the ebb and flow of the life force. when there is fixation and lack of motion in that system then there is a lack of life force, which of course is the determining factor of our life. This is the greatest benefit of regular chiropractic care, exercise and reflexology. All create a release of fixation in the nervous systems ability to communicate the life force. the innate intelligence of who and what we are becoming.