What are the benefits of getting up and spending time outside in the morning sun?
1. Sunlight sets up a healthy Circadian rhythm.
2. Sunlight supports fat loss and reduces stress eating.
3. Sunlight boosts energy and focus.
4. sunlight curbs those pesky food cravings.
5. Sunlight is a great source of Vitamin D.
Get your morning dose 🌞today. 